Best And Worst Sleeping Positions You Must Know To Stay Alive

 

Researchers have identified a handful of common sleeping positions.

Each has its own set of advantages and drawbacks.

 

Sleeping on your side is a pretty good way to go.

 

A slightly better way to sleep is in the fetal position.

 

Curling up like an infant can help reduce snoring, but it might lead to back pain.

 

It's not without problems, though. Side-sleepers have a higher risk of facial wrinkles.

 

Stomach sleepers have to keep their heads turned to the side all night long.

The other option is to lie face down, which makes it tough to get enough oxygen to stay alive. So, twisted neck it is.

 

This lines up your spine and neck, and keeps the pressure off your face, preventing wrinkles.

Back-sleeping is the way to go. Now, if you'll excuse us, it's definitely time for a nap.

 

We'll start with the most problematic position: sleeping on your stomach.

 

Your preferred sleeping position may be causing you some common health problems.

 

The most healthy way to sleep is flat on your back.